Digital burnout is becoming increasingly common in 2025, with endless notifications, social media scrolling, and screen time taking a toll on focus and mental health. Discover how a dopamine detox can help reset your brain’s reward system, reduce anxiety, and restore productivity. Featuring real user stories, case studies, and a step-by-step plan, this guide shows you how to reclaim control over your digital life and enjoy a calmer, more focused lifestyle.
